Free Training Appraisal Form

Free Training Appraisal

💥 Receive Your Free Training Appraisal

Want to know where your fitness stands and how to take your cycling to the next level? Complete the short form below to receive a free, personalised training appraisal.

I’ll review your current training, goals, and riding history — and personally reply with a clear plan and the best way forward to help you reach your potential.

— Jon Sharples, Head Coach, TrainSharp Cycle Coaching

Section 1: Rider Profile

Full Name:
Age:
Gender:
Height and Weight:
Location (Town/Region & Country):
Cycling Discipline(s):
Years Riding Seriously:
Average Weekly Training Hours (last 3 months):
Train with Power or Heart Rate?:

Section 2: Goals & Motivation

Main Goals (next 6–12 months):
Long-Term Dream Goal:
What Motivates You to Train?:
Key Events or Races (include dates):

Section 3: Current Training & Challenges

Describe a Typical Training Week:
What’s Working Well?:
Biggest Challenges or Frustrations:
Do You Currently Follow a Structured Plan or Coach?:
Current Fitness Level (1–10):

Section 4: Lifestyle & Support

Work/Life Balance – Realistic Training Hours per Week:
Health or Injury Issues:
Nutrition and Recovery Routine:
How Do You Track or Analyse Training?:

Section 5: Contact & Next Steps

Email Address:
Phone Number (optional):
Would You Like to Hear More About Coaching Options After Your Appraisal?:

Optional: Training Data Access

For a more detailed and accurate appraisal, you can give Jon temporary access to your TrainingPeaks account:

Option A — Share Data Access:
Add jon@trainsharp.co.uk as your coach in your TrainingPeaks account.
Go to Settings → Coaches → Add Coach and click Send Request.

Option B — Skip This Step:
If you prefer not to connect TrainingPeaks, Jon will base your appraisal on your questionnaire answers.