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Over the last 20 years coaching cyclists and doing bike fits, lower back pain has been one of the most common reasons riders lose consistency. It affects everyone beginners, sportive riders, gravel riders, TT riders, and road racers. And it...
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Over the last 20 years coaching cyclists and doing bike fits, knee pain has been one of the most common problems I’ve helped riders solve. It shows up worldwide in every type of cyclist beginners, sportive riders, road racers, gravel...
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(from 20 years coaching riders, supporting comebacks, and seeing what actually works) Crashes happen in a split second and not just in races. In my experience, riders hit the deck: • solo in training (potholes, gravel in a corner, diesel,...
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Client Spotlight – Lucy Lee: Turning Potential Into Performance Lucy Lee has been riding bikes since she was a kid. From the start, her passion was clear she’s determined, committed, and sometimes a little too keen. That energy is incredible,...
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When people ask how long it takes to really see the fruits of cycling coaching, I often point to Jack Baldie. He came to me as a youth rider, full of energy, potential, and a relentless work ethic. Over the...
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